Offerings
Awakening Roots Therapy
Where Transformation Takes Root
Individual Therapy
One-to-one therapy offering trauma-informed, relational support for self-understanding, nervous system regulation, and personal growth. Sessions focus on building awareness of patterns, strengthening self-compassion, and supporting sustainable change.
Couples therapy
Support for couples seeking deeper connection, improved communication, and insight into relational dynamics. This work attends to attachment patterns, emotional safety, and shared meaning, while respecting each partner’s experience.
Group Therapy & Community Spaces
Facilitated group therapy experiences that emphasize grounding, shared presence, and relational healing. These groups are held with care, pacing, and choice — participation is always invitational, and sharing is optional.
Ceremonial & Ritual Events
Group Facilitation at Your event
Offerings draw from my therapeutic framework and way of working, and are thoughtfully adapted to support the intention setting of the gathering.
Upcoming Events
Ground & Gather for Women
A gentle container for somatic and community-based healing. Settle into your body, connect with others, and explore presence without pressure. Receipts provided and sessions may be covered by extended health benefits.
$40
- March 31st, April 28th, May 26th, June 23rd
- 6:00 pm
Honey Nectar Somatics
A therapeutic somatic journey to awaken your body, restore vitality, and savour the sweet essence of presence. Gentle, guided, and immersive. Receipts provided and sessions may be covered by extended health benefits.
$120 for all 3 sessions
Spring Equinox Ceremony
$30
- March 22nd, 2026
- 11:00 am
Why Choose Us
Holistic & Evidence-Based Approach
We use proven therapeutic methods including Emotionally Focused Therapy, Parts Work, Mindfulness, and Somatic Modalities to help you heal, grow, and thrive.
Compassionate & Experienced Care
Compassionate & Experienced Care We create a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. .
Personalized Care for Every Individual
Every client is unique. We tailor our sessions to meet your personal needs, ensuring meaningful and lasting transformation.
Flexible & Accessible Services
Offering both in-person and online sessions, so therapy is convenient and accessible wherever you are.
Testimonials
